Fish oil Omega 3 fatty acids play an essential role in our body’s health and vitality. Find out the expert facts and scientific information that can help you choose the best fish oil supplements for an optimal and vibrant health.
Mainly found in fish oil Omega 3 fatty acids are an important part in a healthy [...]
Every once in a while you’ll stumble across an expert whose words and passion sink right into your soul and so it was the day I listened to Dr. Joseph Hibbeln of the National Institutes of Health on a radio broadcast as he explained why we have chronic inflammation and what it all means. Dr. [...]
Tags: Inflamation, omega 3, Omega 6
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I’m ready to talk about something nowadays that most of you have doubtless never heard…that there is a distinction between good trans fats and bad trans fats. There is some proof that the good [...]
Tags: trans fats
We’re constantly bombarded with information about trans fats today, and it’s not a simple thing to figure out how good and bad trans fats are different.
Some research shows that good (or healthy) trans fats can actually help you prevent cancer, lose fat, and build muscle, while bad (or unhealthy) trans fats can cause cancer, heart [...]
Tags: trans fats
Should we regulate the amount of trans fats contained in the food we eat? A Canadian government task force on trans fats is recommending that all vegetable oils and spreadable margarines have the trans fat content limited to 2% of the total fat content and all other foods be limited to a maximum of 5% [...]
Tags: trans fats