Fish Oil Omega 3 – A Deadly Mistake Uncovered And How To Avoid It For The Best Health
Fish oil Omega 3 fatty acids play an essential role in our body’s health and vitality. Find out the expert facts and scientific information that can help you choose the best fish oil supplements for an optimal and vibrant health.
Mainly found in fish oil Omega 3 fatty acids are an important part in a healthy diet plan. Omega 3 fatty acids play an essential role in brain functions, optimal heart functions, joints and other important functions in our body’s system.
Our body makes use of omega 3 fatty acid eicosanoids that control cell division and growth in the body. Fish oil Omega 3 fatty acids are the most easily used by the body. They are not produced by our body and therefore need to be supplemented from external sources of food.
Coronary heart disease is totally absent among the Eskimo community. What might be the reason for that? This question led to the study of fish oil Omega 3 by scientists. At first, the prevailing thought was that a diet rich in fat would lead to a greater incidence of atherosclerosis.
But then, the debate of good fat versus bad fat began. The diet of Eskimos was found to be rich in fatty fish such as salmon. This is quite different to the common Western diet which is rich in fatty beef, chicken and other types of meat that do not contain Omega 3 fatty acids.
Omega 3 fish oil lowers the triglyceride levels in the bloodstream. A high triglyceride level along with high cholesterol is the precursor to heart disease.
Medical experts state that a healthy diet should have a balance between Omega 6 and Omega 3 fish oil fatty acids. And the average Western diet is too rich in Omega 6 and very deficient in fish oil Omega 3s, as fish is not consumed in adequate quantities.
So, it becomes essential to add pure fish oil supplementation to a healthy diet in order to achieve the benefits of Omega 3 and keep the balance of Omega 6. The optimal ratio is considered to be 1:1, but the typical Western diet has a ratio of 20:1. It means that there is too much Omega 6 in their diet. Health experts say that this is a sign of a looming health disaster for millions of people.
So, what are the essential things that you should consider when buying fish oil Omega 3 supplements?
Firstly, look for purified or pharmaceutical grade fish oil in the supplements. This is necessary because the oceans are contaminated with a high level of pollution and toxic elements such as Mercury, PCBs, lead, etc, which are the result of decades of unabated Industrial pollution. Fish oil Omega 3 supplement that has been molecularly distilled will be free of such contaminants.
Secondly, look for fish oil Omega 3 supplements that contain high levels of DHA and EPA fatty acids. They are essential to provide optimal health benefits.
Visit my website to gain deeper insights into what makes the best fish oil Omega 3 supplements. Find out the amazing benefits that fish oils can give to your health and how they can give you a sharp mind and a healthy body most effortlessly.