Fish oil Omega 3 fatty acids play an essential role in our body’s health and vitality. Find out the expert facts and scientific information that can help you choose the best fish oil supplements for an optimal and vibrant health.
Mainly found in fish oil Omega 3 fatty acids are an important part in a healthy [...]
More and more it is becoming apparent how important omega-3 fatty acids are to health. But is it really necessary to supplement?
First you have to understand that supplementing with Omega-3 fatty acids does not give you “extra” of these beneficial fats. In fact, most supplementation recommendations probably give most people the minimum they need to [...]
There are 3 main types of omega-3 fatty acids: Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA) and Alpha-Linolenic acid (ALA). They are considered essential as they are not produced by the body and therefore must be derived from food. It is of the upmost importance for people to have a rich dietary intake of omega-3. Omega-3s [...]
We have all heard about the benefits of essential fatty acids, such as Omega-3, 6 and 9. But did you know that your body can make it’s own Omega-9 from the foods we eat? It can’t however make the other two. Our bodies cannot manufacture the essential fatty acids we need, so we have to [...]
Tags: Oily Fish
Researchers in the 1980 ‘early; s noticed cultures that consumed many fish in the deep cold water had very little occurrence of heart disease despite their high dietary fat. After much research it was discovered that fish are rich in polyunsaturated fatty acids omega-3.
In this article, we will discuss how fish oil may fight heart [...]
Tags: Cold Water Fish