Need for Omega 3 Fatty Acids
There is sufficient evidence these days of the need for Omega-3 in your diet.
“Omega-3 Fatty Acids: Omega-3 fatty acids-found in fish oils- seem to increase the number of PARS, which will help reduce your inflammation (my knees). We recommend you get Omega-3s in the form of three to four ounce servings of fish per week [...]
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