Omega-3 fatty acids are important building blocks of our cell membranes, signaling pathways and neurological systems. They play a critical role in many functions in the body and are essential for good health. These health effects were noted at first by studying the Inuit Indians, which ate a diet of marine and fish wildlife and [...]
Tags: Animal Study
We have all heard about the benefits of essential fatty acids, such as Omega-3, 6 and 9. But did you know that your body can make it’s own Omega-9 from the foods we eat? It can’t however make the other two. Our bodies cannot manufacture the essential fatty acids we need, so we have to [...]
Tags: Oily Fish
Researchers in the 1980 ‘early; s noticed cultures that consumed many fish in the deep cold water had very little occurrence of heart disease despite their high dietary fat. After much research it was discovered that fish are rich in polyunsaturated fatty acids omega-3.
In this article, we will discuss how fish oil may fight heart [...]
Tags: Cold Water Fish
Omega-3 fatty acids are essential fatty acids for the human body. Though they are essential for the human body our bodies can not produce them. Omega-3 fatty acids must be consumed through eating foods rich in omegas. Some of the foods that have Omega-3 are fish, algue, krill, certain plants, and nut oils. Omega-3 fatty [...]
Tags: Fatty Acids Omega
Omega-3 fatty acids are a family of polyunsaturated fatty acids which have in common a carbon-carbon double bond in the ??3 position. The omega-3 fatty acid may be available in fish at large amount. Dietary sources of omega-3 fatty acids include fish oil and certain plant/nut oils. Omega-3 fatty acids are a family of good [...]
Tags: omega 3