Mainly found in fish oil Omega 3 fatty acids are an important part in a healthy diet plan. Omega 3 fatty acids play an essential role in brain functions, optimal heart functions, joints and other important functions in our body’s system.

Our body makes use of omega 3 fatty acid eicosanoids that control cell division and growth in the body. Fish oil Omega 3 fatty acids are the most easily used by the body. They are not produced by our body and therefore need to be supplemented from external sources of food.

Coronary heart disease is totally absent among the Eskimo community. What might be the reason for that? This question led to the study of fish oil Omega 3 by scientists. At first, the prevailing thought was that a diet rich in fat would lead to a greater incidence of atherosclerosis.

But then, the debate of good fat versus bad fat began. The diet of Eskimos was found to be rich in fatty fish such as salmon. This is quite different to the common Western diet which is rich in fatty beef, chicken and other types of meat that do not contain Omega 3 fatty acids.

Omega 3 fish oil lowers the triglyceride levels in the bloodstream. A high triglyceride level along with high cholesterol is the precursor to heart disease.

Medical experts state that a healthy diet should have a balance between Omega 6 and Omega 3 fish oil fatty acids. And the average Western diet is too rich in Omega 6 and very deficient in fish oil Omega 3s, as fish is not consumed in adequate quantities.

So, it becomes essential to add pure fish oil supplementation to a healthy diet in order to achieve the benefits of Omega 3 and keep the balance of Omega 6. The optimal ratio is considered to be 1:1, but the typical Western diet has a ratio of 20:1. It means that there is too much Omega 6 in their diet. Health experts say that this is a sign of a looming health disaster for millions of people.

So, what are the essential things that you should consider when buying fish oil Omega 3 supplements?

Firstly, look for purified or pharmaceutical grade fish oil in the supplements. This is necessary because the oceans are contaminated with a high level of pollution and toxic elements such as Mercury, PCBs, lead, etc, which are the result of decades of unabated Industrial pollution. Fish oil Omega 3 supplement that has been molecularly distilled will be free of such contaminants.

Secondly, look for fish oil Omega 3 supplements that contain high levels of DHA and EPA fatty acids. They are essential to provide optimal health benefits.

Visit my website to gain deeper insights into what makes the best fish oil Omega 3 supplements. Find out the amazing benefits that fish oils can give to your health and how they can give you a sharp mind and a healthy body most effortlessly.

First you have to understand that supplementing with Omega-3 fatty acids does not give you “extra” of these beneficial fats. In fact, most supplementation recommendations probably give most people the minimum they need to balance the other fats in their diets. Studies of different indigenous societies (with low rates of chronic diseases like arthritis and heart disease) typically consume omega-6 and omega-3 fats in about a 1:1 or 2:1 ratio:1 to 2:1. Currently in the United States, that ratio ranges from 20:1 to more than 30:1!

Why the huge difference? First of all, grains and most commercially produced vegetable oils are primarily omega-6 fats and these are staples in the modern American diet. In addition, the main dietary source of omega-3 fatty acids in the diet of Americans used to be from poultry, eggs, meats, and fish. What do I mean used to be? Don’t we still eat those foods in relatively large quantities? Yes, but what those foods are being fed has changed.

In the past, meat and poultry products were from animals that ate insects and/or plants that were available naturally in their environment. Plants and insects have high levels of omega-3 fats, so the animals eating them are going to be high in omega-3 fats too. Today though, most commercially raised meat, poultry, eggs, and even farm-raised fish, are fed primarily grain – which is high in omega-6 fats, not omega-3’s, so the meat, eggs, and fish are also high in omega-6. This combined with our own tendency to eat a lot of grain-based foods has led to a dramatic shift in the ratio of fats in our diets.

This shift in the dietary fat ratio with very little omega-3’s being consumed sets us up for a wide variety of health problems. Because omega-3’s are essential to a number of biochemical processes, the lack of these important fats has led to a general increase in problems that include depression, inflammatory conditions (such as arthritis and allergies/asthma), and cardiovascular disease. There is even speculation that a lack of omega-3’s may be at least partially involved in the development of neurodegenerative disorders and some types of cancer.

With the exception of the unusual person who does not eat a lot of grains and also consumes mostly free-range meats and wild game/fish, I highly recommend supplementing with 1000 mg of omega-3 fatty acids every day. Omega-3 supplements are usually made from fish oil, or may be from krill oil. Either way, as long as you make sure to buy from reputable companies that use independent labs to certify the purity and potency of their supplements, you will be fine.

For those who are strict vegans and do not consume animal products of any kind, I suggest using flax seed oil supplements(at least 1000 mg per day). Flax oil is not high in omega-3’s but the fats in it can be converted to omega-3 in the body in most individuals. There are some people who cannot efficiently make the conversion to the needed omega-3’s, and if you are having problems with depression and/or inflammatory conditions despite taking flax oil, you may want to consider fish oil, or you may want to try walnut oil (which is high in omega-3’s). Another option is to try evening primrose or borage oil , as these contain fatty acids that don’t require as much conversion in the body to produce omega-3 fats.

These fish oil supplements due to technological limitations and cost were formulated using the conventional way of extracting omega-3 from fish by applying heat and/or chemical solvents. It is now suggested that omega-3 fatty acids extracted this way might have isomeric byproducts (chemically altered components that form under heat) or residues from the chemical solvents.

It is also becoming increasingly apparent that while these supplements contain fish oil, they lack purity, which means that in most cases they contain only as little as 30% omega-3. And we know that it is omega-3 not fish oil that provides the extraordinary health benefits.

The good news is that there are now purer omega-3 fish oil products available. recoup|90 an omega-3 sports supplement, is produced with the most pure omega-3 fish oil in the world using environmentally friendly, proprietary super-critical fluid technology. This technology applies pressure instead of heat or solvents which allows for the production of omega-3 fatty acids of unsurpassed quality and purity, while ensuring that there is no risk of formation of isomeric byproducts, of exposure to contamination and of residual solvents in the end product.

To ensure the product is of the highest purity it is required to meet 50 stringent purity parameters. The main purity tests concern oxidation products such as peroxides, heavy metals such as cadmium, mercury and lead as well as pollutants such as PCBs, dioxins and pesticides.

Sports medicine experts have been among the first people to discover the huge disparity between pure omega 3 products and regular fish oils found in retail stores. As a result today an increasing number of athletes and active individuals take only high quality and pure omega-3 fish oil.

They have also discovered that unlike regular fish oil supplements, pure omega-3 fish oil products that contain as much as 300% higher concentrations of omega-3 deliver additional therapeutic benefits such as accelerated post workout recovery and a reduction in muscle and joint soreness.

Recognizing the value of pure omega-3 fish oils in sports, recoup|90 was developed and released as the world’s first omega-3 sports supplement. recoup|90 contains a remarkable 90% omega 3 making it the purest omega 3 sports supplement available. recoup|90 is a product of excellent and unsurpassed quality and purity. Its unique formulation not only provides active people with the well documented cardiovascular and health benefits but also due to its pronounced anti-inflammatory properties it effectively helps accelerate post workout recovery, and reduce muscle and joint soreness.

Food Manufacturers’ Misleading Labeling

What is even more shocking is our food manufacturers distorting and disregarding the harm caused to American health by mislabeling Omega 3 on their products when they’ve added more Omega 6 instead. And the trusting, unsuspecting American who hasn’t the time to delve into the confusing research jumps on the Omega 3 bandwagon buying products off the shelf hoping they purchased something good for their health. From Omega 3 eggs to Omega 3 bread, the addition of Omega 3 in their product is plant derived, the culprit. Little did the consumer know they just added more chronic inflammation to their bodies.

Center for Science In The Public Interest (CSPI)

“Research shows that omega-3s found only in fish and some plants are “good” fatty acids, and help prevent heart disease. But the Center for Science in the Public Interest (CSPI) says consumers are being hoodwinked when it comes to omega-3 eggs. These egg producers, egged on by their trade association, is brazenly putting omega-3 claims in big print on the front of the labels, knowing that that is a buzzword that will attract people,” says Michael Jacobson of the CSPI.

On Thursday the organization called on the FDA to enforce its own regulations and stop the egg industry from using what it calls misleading labels and advertising. “It’s like using filtered cigarettes to prevent cancer. It ain’t gonna happen. These eggs are loaded with cholesterol, which promotes heart disease,” Jacobson claims.

“It’s not just economic fraud, which it is, but it is a serious health problem,” Jacobson argues”.

The egg industry isn’t the only culprit of economic fraud. It is rampant throughout the food manufacturing industry and we’re falling for it. And the FDA and the USDA, the watch dogs for American health, tightly bound to the food manufacturers allows this to continue. Michael Jacobson calls it economic fraud – my feelings run more to gross injustice, unethical, and the single most damaging mislabeling of foods to American health. And now meats.

The USDA Gives Approval for Omega 3 Labeling On Meats

“Natural and Organic Food Group, Inc. (NOFG) announced today that the company has obtained USDA approval for a full line of Omega 3 DELI products under the PEI PORK brand. First to market, NOFG’S product portfolio include Omega 3 Hot Dogs, Omega 3 sliced and bulk Ham, Omega 3 Kielbasy, Omega 3 Bologna and Omega 3 Bacon all under the PEI PORK brand. In addition to the high Omega 3 content that has a perfect Healthy Balance™ ratio with Omega 6, the Omega 3 DELI line features NO MSG, GLUTEN FREE and NO FILLERS.”

“Our animals are fed a wholesome diet of primarily roasted soybeans and flaxseed which provide a flavorful culinary experience”. NOFG’S PEI PORK Omega 3 DELI products provide enough Omega 3 fatty acids to supply the FDA recommended daily allowance for a North American adult.

Let’s Clear The Stage For The Truth

There are three essential fatty acids we must have in balance – ALA derived from plant oils, and EPA and DHA derived from fish oils. Flax seed oil, soybean oil, other vegetable oils, have so proliferated the American diet, the statistics show the ratios in our bodies are a shocking 20 plant oils to 1 (less than) fish oil. In the high Omega 3 content of this line of food, they have added high amounts of ALA (Omega 6) from flaxseed oil and soybean oil they proudly feed their animals for you to consume.

Medical communities from Harvard to UCLA to the National Institutes of Health, with scores in between, daily publish research and studies showing Omega 6 at the core of the health epidemic in America. Why? An over-abundance of ALA, in simple terms, produces arachidonic acid which begins a vicious cycle of chronic inflammation. And chronic inflammation is at the core of every disease we have.

The argument is given, some plant oils may convert ALA to EPA and DHA but the truth is, without going into a lengthy discussion of long chains, our bodies ability to convert plant derived ALA to anything that is good for our health is nill. This small yet critical detail has confused the American public more than any other single element to the Omega 3 craze. And the shocking proof of that is the continued and daily documented rise in disease in America from an over-abundance of ALA seed oils.

We Are Floating In ALA Plant Oils

Americans are attracted to the buzzword “Omega 3” and rarely question the integrity of our food manufacturers. Nor do they suspect the greatest breakthrough in medicine today is being manipulated to line the coffers of the food industry for they rely on the FDA to alert the public. They’ll read an announcement that the USDA gave full approval for a line of meat products being labeled “Omega 3″ and buy them for their doctor said, add Omega 3. But the doctor said, add Omega 3 fish oil.

The distinction between the two is so critical yet the free license of food manufacturers to cash in on the Omega 3 band wagon grows more each day to the detriment of our health. And the FDA, USDA and can’t grasp and agree and instead ignore the medical science that is abundantly clear. They have all become the most ineffectual government agencies of all time yet hold the most power to determine what is good for health in America.

It is of the utmost importance to your health that you understand the difference. Omega 3 (6) derived from plant oils is the culprit – flaxseed oil, soybean oil, vegetable oils (ALA) that without going into lengthy understanding of long chains, is Omega 6. Omega 3 EPA and DHA is derived from fish oil.

Finding A Good Fish Oil Supplement

The only way to bring the balance of oils to a 1:1 ratio as they were intended from evolution is through adding pure Omega 3 EPA DHA fish oil from a reputable manufacturer of fish oils. Not a dealer, reseller or retailer for their oils have been purchased in 50 gallon drums, source and origin of fish unknown, sat in warehouses for six months then shipped to a plant for rendering into capsule form. Those oils lack the right source of fish and purification process needed to effect a change in your health. Those dealers, resellers and retailers of inferior fish oil are as unethical and as guilty of committing economic fraud as are food manufacturers for both take advantage of consumer trust.

If you purchase a fish oil product that says it contains EPA and DHA, moleculary distilled, consume the equivalent of one teaspoon a day or 20 capsules at 500 milligrams each for 30 days and have felt no relief or change in your health, it isn’t going to come. The American Heart Association and the National Institutes of Health recommends one gram a day to maintain health, and up to 4 grams and more for challenging health issues. One gram a day is 20 capsules, not four!

Freebies, Two For One’s, Half Price

The shelves of stores and the internet are proliferated with fish oil supplements, half price, two for one, free bottles, and while we all love a good deal, we want good health more for without that, life holds little joy. Molecular distillation is an expensive process requiring skill, trained personnel, exposure and timing of distilling oils critical, special equipment, all of which must begin with the right fatty fish. For a manufacturer of anything at all to stay in business, those costs must be part of the purchase price. And in fish oil supplements, it speaks to the quality you’ll receive. Let common sense guide you in your purchase of fish oil and let the results in your health be the only indicator that matters.

Did your blood pressure come down, cholesterol numbers change, feel the difference in pain? Do you feel mentally brighter and clear headed? All these things and much more will come from pure EPA and DHA. Once you balance the fatty acids of fish oils to plant oils to a 1:1 ratio, your body will respond in ways that will amaze and delight you and your physician. Of all the discoveries in modern science and medicine of the last 50 years, this one holds universal true for all of mankind, from children to aging seniors.