Mainly found in fish oil Omega 3 fatty acids are an important part in a healthy diet plan. Omega 3 fatty acids play an essential role in brain functions, optimal heart functions, joints and other important functions in our body’s system.

Our body makes use of omega 3 fatty acid eicosanoids that control cell division and growth in the body. Fish oil Omega 3 fatty acids are the most easily used by the body. They are not produced by our body and therefore need to be supplemented from external sources of food.

Coronary heart disease is totally absent among the Eskimo community. What might be the reason for that? This question led to the study of fish oil Omega 3 by scientists. At first, the prevailing thought was that a diet rich in fat would lead to a greater incidence of atherosclerosis.

But then, the debate of good fat versus bad fat began. The diet of Eskimos was found to be rich in fatty fish such as salmon. This is quite different to the common Western diet which is rich in fatty beef, chicken and other types of meat that do not contain Omega 3 fatty acids.

Omega 3 fish oil lowers the triglyceride levels in the bloodstream. A high triglyceride level along with high cholesterol is the precursor to heart disease.

Medical experts state that a healthy diet should have a balance between Omega 6 and Omega 3 fish oil fatty acids. And the average Western diet is too rich in Omega 6 and very deficient in fish oil Omega 3s, as fish is not consumed in adequate quantities.

So, it becomes essential to add pure fish oil supplementation to a healthy diet in order to achieve the benefits of Omega 3 and keep the balance of Omega 6. The optimal ratio is considered to be 1:1, but the typical Western diet has a ratio of 20:1. It means that there is too much Omega 6 in their diet. Health experts say that this is a sign of a looming health disaster for millions of people.

So, what are the essential things that you should consider when buying fish oil Omega 3 supplements?

Firstly, look for purified or pharmaceutical grade fish oil in the supplements. This is necessary because the oceans are contaminated with a high level of pollution and toxic elements such as Mercury, PCBs, lead, etc, which are the result of decades of unabated Industrial pollution. Fish oil Omega 3 supplement that has been molecularly distilled will be free of such contaminants.

Secondly, look for fish oil Omega 3 supplements that contain high levels of DHA and EPA fatty acids. They are essential to provide optimal health benefits.

Visit my website to gain deeper insights into what makes the best fish oil Omega 3 supplements. Find out the amazing benefits that fish oils can give to your health and how they can give you a sharp mind and a healthy body most effortlessly.

When you cut your finger and it turns red, that’s inflammation of the good kind that rushes in to heal the wound. But when it gets out of control from the very food we eat (Omega 3 Seed Oil), inflammation turns in and attacks the body in dreadful ways. See TIME cover story, 2/04, Inflammation, The Secret Killer, Missing Link Between Heart Attacks, Cancer, Alzheimer’s and other Disease and What You Can Do About It.

What is Omega 3 seed oil? Dr. Hibbeln defines seed oils as “literally vegetable oils that have been squeezed from seeds and primarily those seeds are soybean oil overwhelmingly and to some extent, corn oil, safflower and other oils and the big deal is that in these oils the ratio of Omega 6 to Omega-3 fatty acids is about 10 to one, whereas in our diets and evolution that ratio was about one to one. So you had a one to one balance to inflammation when we were evolving and now it’s a 10 to one balance in favor of inflammation because of the predominances in the seed oils.”

So, we have Omega 3 from fish oil, and we have Omega 3 from seed oil, which correctly should be labeled Omega 6 but without making a fuss over the confusing distinction, when you see Omega 3 on products in your grocery store, ask yourself one question. Is the source of the Omega 3 on that product seed oil? You can’t very well put Omega 3 from fatty fish in cereal now, can you? And what do we need less of? Dr. Hibbeln explains why it is so critical to know the difference.

“Omega-3 fatty acids, (from fish oil) when those fats are swimming around in your blood stream and your immune system, they produce compounds which reduce inflammation and help to prevent heart disease; and the American Heart Association now recommends that people eat fish three to four times a week or take fish oil supplements to help prevent the progression of heart disease. It’s more than 38 peer-reviewed studies which have been systematically reviewed.

Omega -3 fatty acids are one of those two polyunsaturated fatty acids. Polyunsaturated simple means that it has many double bonds. The key here is that there’s two families of polyunsaturated fatty acids, the Omega-3 fatty acids which you find primarily from fish oil, and the Omega-6 fatty acids from seed oils – eventually the body converts them into a compound called arachidonic acid and arachidonic acid is good in low amounts, but in high amounts it makes a lot of inflammatory compounds. It makes compounds that make your joints ache, compounds that increase the inflammation in your blood stream and leads to arterial sclerosis.

How big a deal is arachidonic acid? It is such a big deal we’ve created billion dollar industries for the production of Vioxx and Celebrex and Ibuprofen, all of which their main purpose is to keep arachidonic acid from being converted into these inflammatory compounds. But remember, the origin of arachidonic acid is from what you eat. It’s from seed oils. Take away the seed oils or swap them out, your body will not be full of so much arachidonic acid and will not have a pro-inflammatory predisposition.”

And that makes me very glad I discovered the healing benefits of Omega 3’s From Fatty Fish (capitalized intentionally) a long time ago. I won’t buy an Omega 3-laced grocery store product today and add more of the wrong Omega 3 to the inflammation level in my body.

I’m ready to talk about something nowadays that most of you have doubtless never heard…that there is a distinction between good trans fats and bad trans fats. There is some proof that the good trans fats can help you with fat loss, muscle structure, and even disease prevention, while the bad trans fats have been exposed to give heart disease, cancer, diabetes, and the common blubbering of your body.

I’m assured most of you have heard all of the hubbub in the news over the last few years about just how bad man-made trans fats are for your wellbeing. My belief that these substances are some of the most evil food additives of all and are found in the extensive majority of all processed foods and fast foods on the market. In my view, man-made trans fats are right up there with smoking in terms of their level of peril to your wellbeing. After all, they are one of THE MAJOR causes for the explosion of heart disease since approximately the 1950’s.

With all of the chitchat about trans fats in the news these days, I sought to simplify some material, particularly about bad trans fats vs. good trans fats. If you’ve never heard of good trans fats before, let me vindicate in a bit.

The Bad Trans Fats

First, the bad trans fats I’m referring to are the man-made kind. These are represented by any artificially hydrogenated oils. The highest culprits are butter, shortening, and somewhat hydrogenated oils that are in most routeed foods, garbage foods, and pressing fried foods.

These hydrogenated oils are extremely processed with harsh compound solvents like hexane (a component of gasoline), high energy, presassured, have a metal mechanism added, and are then deodorized and lightened. A small % of the solvent is allowed to remain in the completed oil. This has now become more of an industrial oil instead of a food oil, but someway the FDA still allows the food producers to put this crap in our food at mammoth quantities, even with the well documented health dangers.

These hydrogenated oils produce inflammation inside of your body, which signals the deposition of cholesterol as a medicinal agent on vein walls. Thus, hydrogenated oil = inflammation = blocked arteries. You can see why heart disease has exploded while this crap has been inserted into our food supply over the last 5 to 6 decades.

As time goes on, and knowledge continues to reveal how deadly these oils actually are, I feel that eventually they will be banned and banned from use. The category laws were just the first stage. In actuality, certain countries around the world have already banned the use of hydrogenated oils in food producers or slightest set dates to phase them out for good.

However, keep in mind the views of companies are starting to phase out the use of hydrogenated oils in processed foods, they are replacing them, in most instances, with decidedly refined polyundrenched oils. These are still roughly processeded oils with high heat, solvents, deodorizers, and bleaching agents. Even refined oils are known to give inflammation in your body…a far cry from natural sources of healthy fats.

Once again, for the best outcome, your best bet is shuning extremely processed foods altogether and choose whole, natural, cleanly routeed foods. Your body will thank you!

The Good Trans Fats

Ok, after having degrating the man-made trans fats, let me visibly state that there is such a thing as healthy natural trans fats. Natural trans fats are produced in the stomachs of ruminant animals like cattle, sheep, goats, etc. and make their way into the fat of the animals.

Then, the milk fat and the fat inside the meat of these animals can offer natural healthy trans fats. Natural trans fats in your diet have been thought to have some potential gain to aid in both muscle structurer and fat loss efforts. However, keep in mind that the magnitude of healthy trans fats in the meat and dairy of ruminant animals is greatly reduced by mass-production methods of rural and their grain and soy intense diets. Meat and dairy from pasture-fed, free-access animals always have higher quantities of these beneficial fats.

One such artless trans fat that you may have heard of is called conjugated linoleic acid (CLA) and has been advertiseed by many stress injury companies. Keep in attention that these man-made CLA pills you see in the food may not be the best way to get CLA in your diet. They are artificially made from place oils, instead of the artless route that happens in ruminant animals. Once again, man-made just doesn’t relate to the helps of artless sources.

Here’s a great site I found that I use to order all of my healthy grass-fed beef and other free range meats. The service is impeccable and they deliver right to your doorstep in a sealed cooler. It’s worth it to know that you and your family are actually consuming meat that’s good for you instead of the usual grocery store garbage.

Now that all of your labels should be listing grams of trans fat, keep in mind that if a magnitude of trans fat is listed on a meat or dairy carton, it is possible the natural good trans fats that we’ve discussed here. Otherwise, if the magnitude of trans fat is listed on any processed foods, it is most likely the dangerous unhealthy crap from artificially hydrogenated oils, so stay away!

I hope you’ve enjoyed this interesting look at good trans vs. bad trans and use the information to arm yourself with more healthy food choices for a better body.

Some research shows that good (or healthy) trans fats can actually help you prevent cancer, lose fat, and build muscle, while bad (or unhealthy) trans fats can cause cancer, heart disease, diabetes, and weight gain.

In the last few years, there has been a lot of information about how terrible man-made trans fats are for you, and how these food additives are found in most of the fast foods and processed foods currently on the market.

There is even evidence that man-made trans fats are as dangerous to your health as smoking, and are among of the main causes of heart disease.

To try to reduce these growing health issues, in 2003 the FDA mandated that food manufacturers begin to show information about grams of trans fat on all nutrition labels.

The FDA put this rule into effect to provide consumers with the information we need to make healthier food choices by lowering our consumption of trans fat as part of a heart-healthy diet. But, even as you’re trying to avoid these trans-fats, you need to understand the differences between good and bad trans fats in order to make informed decisions about the foods you eat.

What Are Bad Trans Fats?

Bad trans fats are the man-made, artificially hydrogenated oils that include margarine, shortening, and partially hydrogenated oils that you’ll find in most processed foods, deep fried foods, and junk foods.

The way these hydrogenated oils are made is through highly processing techniques using harsh chemical solvents such as hexane (a component of gasoline), high heat, and pressure.

They add a metal catalyst, and are then deodorized and bleached. Incredibly, The FDA allows a small percentage of the solvent to stay in the finished oil, which can actually be industrial oil and not food oil.

These hydrogenated oils can wreak havoc on your body, causing internal inflammations that result in clogged arteries.

It’s easy to see why heart disease has increased since these bad trans fats were introduced into our food supply more than fifty years ago.

The hope is that that these deadly hydrogenated oils will eventually be banned from use altogether and removed from our food supply.

Some countries have already banned their use or set dates to phase them out. Unfortunately, as companies start to phase out the use of hydrogenated oils in processed foods, they’re often replacing them with highly refined polyunsaturated oils.

These oils are also heavily processed by using high heat, solvents, deodorizers, and bleaching agents, and are known to produce inflammation in your body.

What Are Good Trans Fats?

The good news is that there are natural, healthy trans fats. Cattle, sheep, and goats create these natural trans fats and store them in their milk and meat fat.

It’s believed that natural trans fats in your diet have can help to build muscle and lose weight. But the benefits might be mitigated because most farming methods rely on mass production and the animals eat grain and soy diets.

The meat and dairy you get from grass-fed, free-range animals will have much higher quantities of the beneficial fats.

In general, you’ll find that trans fats listed on a meat or dairy product are good trans fats, and trans fats listed on processed foods are bad trans fats. But you should always check to be sure.WordPress

What are trans fats? Fatty acids in foods are made up of polyunsaturated (like safflower oil, sunflower oil and corn oil), monounsaturated (like olive oil, peanuts, and avocados), saturated (like coconut oil, palm oil, butter and cheese) and trans fats (like margarine and shortening).

Saturated and trans fats are linked to coronary heart disease. The majority of trans fats are produced by the food industry when it uses a process called hydrogenation to turn liquid vegetable oils into semi-solid products. This process hardens and stabilizes the oils, enhances the flavor and extends the shelf life of food products. These trans fats also break down less easily which makes them more suitable for frying.

The majority of trans fats are found in foods made with shortening, margarine or partially-hydrogenated oils and in baked goods like crackers, cookies and donuts and in fried foods like french fries and fried chicken. The trans fat content of some of these foods can be as high as 45% of the total fat in the food product. Trans fats also occur naturally at fairly low levels in ruminant-based foods like dairy products and beef and lamb.

Are trans fats worse than saturated fats? There is a lot of evidence linking both trans fats and saturated fats to coronary heart disease. Trans fats appear much more dangerous because metabolic studies have shown that they increase the blood levels of our bad cholesterol (LDL) and decrease the levels of our good cholesterol (HDL).

Saturated fats appear less damaging because they elevate the total cholesterol levels – both bad (LDL) and good (HDL). The Harvard School of Public Health found that removing trans fats from the industrial food supply could prevent tens of thousands of heart attacks and cardiac deaths each year in the US. The findings are published in the April 13, 2006 issue of the New England Journal of Medicine. Government organizations around the world have started to act to resolve the problem.

In 2002, the US National Academies of Science recommended that trans fat consumption be kept as low as possible. In 2003 the World Health Organization recommended that trans fat intake be limited to less than 1% of overall energy intake. Also in 2003, Denmark set an upper limit on industrially produced trans fats in foods, limiting them to just 2% of the total fats in foods.

They excluded meat and dairy products. In 2005 Canada required mandatory labeling of trans fats in packaged foods. The US followed in 2006 with a mandatory labeling for any foods containing 0.5 grams or more of trans fats per serving.

Is mandatory labeling sufficient? Shouldn’t we let informed consumers self-regulate the amount of trans fats they consume? Once the consumer understands how harmful trans fats are and that as little as 5 grams per day can lead to heart disease, then mandatory labeling will force the food industry to reduce the amounts contained in food products much faster than a bunch of government regulations, However what about restaurants and the fast food industry?

Here is where the Canadian government task force recommendations are probably a good thing. Consumers do not know how much trans fats there are in french fries, deep fried chicken and baked goods. Therefore we should adopt the recommendation from the June 27th, 2006 final report of the Trans Fat Task Force that states – “For all vegetable oils and soft, spreadable (tub-type) margarines sold to consumers or for use as an ingredient in the preparation of foods on site by retailers or food service establishments, the total trans fat content be limited by regulation to 2% of total fat content.”

This will allow us to eat restaurant and fast food industry foods with the knowledge that the trans fat content is limited to 2% or less.

This important designation meant that there was evidence that omega 3s may reduce the risk of heart disease. It is not easy in the U.S. right now for over-the-counter supplements and nutrients to get this kind of strong backing, but perhaps this is just the beginning.

The following benefits of Omega 3s have also been suggested (please contact the author through the pages that are linked in the signature box for reference information):

1. People with circulation problems, the most well-known perhaps being varicose veins, benefit from fish oil.
2. Omega-3 fatty acids have been shown to reduce symptoms of ADHD in children (Attention Deficit Hyperactive Disorder).
3. With Omega 3 supplementation, some children have had improved academic performance when they have previously struggled to learn.
4. There have also been animal studies that have suggested that omega 3s might help decrease memory loss of people who are older
5. Omega 3 fatty acids have been found to have an anti-inflammatory property that can help with neck pain and rheumatoid arthritis
6. Women who ate fish containing omega 3s during their first trimester had over 3 times less risk of low birth weight and premature birth.
7. Some studies have shown that there is a deficit in omega-3 fatty acids in many people with depression, and other studies have shown that omega-3 supplementation reduced depressive symptoms.

There are some people who should not take omega 3 fatty acid supplementation, so it is important that if you have a medical diagnosis you check with your doctor before taking omega 3s (For example, people with congestive heart failure and chronic recurrent angina may be told not to take these supplements).

There used to be concern that the fish oils sold for consumption, even in gels, contained heavy metals that were dangerous to your health. However, the fish oil industry has taken many steps to improve this and ensure they are safe. You can contact the maker of the supplement you are considering and ask about the current safety of their fish oil or fish oil gels.

Beyond supplements, the most widely available source of omega 3s are cold water fish such as salmon, herring, mackerel, anchovies and sardines. Other fish such as tuna also contain omega-3 in somewhat lesser amounts.

Some people, particularly vegetarians and people who are concerned about the mercury and other heavy metal content, choose to take flax seed oil supplements instead of fish oil. However, while flax seed oil is six times richer than most fish oils in omega-3, the actual omega 3 chemical in flax seed oil is called ALA (alpha-linolenic acid). This chemical, in turn must be converted to other forms to be fully effective in the ways mentioned above, and this process is not very efficient, especially as one gets older. Fish oil contains the end-state chemicals already, so no conversion is necessary.

It is clear that there are strong reasons to supplement with omega 3 fatty acids, and more specific benefits are being discovered every day. As always, you should consult with your health care provider before taking a nutritional supplement, so think about asking her or him about omega 3s today.

Generally speaking, there are four types of fats: monounsaturated, polyunsaturated, saturated and trans fats.  Unsaturated fats are considered good fats.  These substances help raise HDL cholesterol and lower the amount of lipoproteins in our blood.  Saturated fats are worse and should be kept to a minimum.  However, trans fat is an unsaturated fatty acid that is thought to be responsible for the increase in heart disease worldwide.

Trans fats came about as a result of partial hydrogenation, a process to make fats more solid, extending their shelf life and making them better to use for baking.  Crisco, first sold in 1911, was the first commercial product to use this method.  Today almost everything contains partially hydrogenated oils, even bread, and a worldwide effort to keep trans fats out of people’s diets has exploded onto the scene.  New labeling and standards have been put into place to allow people to monitor their intake.

If trying to lose weight, one of the best things you can do is read your food labels and make sure you buy products that do not contain any partially hydrogenated oils.  In the United States, any food with less than 0.5 grams of trans fat per serving can say it has Zero Trans Fat.  So many things you think are trans fat free really just don’t have enough to require labeling. No matter how much you exercise, no quick weight loss will occur until you learn to recognize the dangerous foods you eat and cut them out of your diet altogether.  Experts recommend not consuming anything with hydrogenated oils, no matter if the word partially is included or not.

People who tend to eat on the run may find it very difficult to cut out hydrogenated oils as they are in almost every processed food available today.  It’s best to stick with fresh fruit and vegetables, being sure to avoid fast food altogether.  Many people carry small containers of nuts in their cars to help them avoid stopping in convenience stores when hungry.  If hunger is a sticking point, try adding a natural appetite suppressant like hoodia to your program.  This will help curb inconvenient cravings that may occur due to habit or stress.

While the term “fatty” seems negative, Omega-3 fatty acids actually provide “good” fats which help support the health of the cardiovascular system, maintain triglyceride and cholesterol levels and, according to the Food and Drug Administration, possibly reduce the risk of coronary heart disease in men. In addition, they assist in promoting a healthy brain function, controlling mood levels and supporting healthy joints and muscular mobility.

Several studies show that international populations whose diets consist of large amounts of foods high in Omega-3 fatty acids have lesser instances of heart disease and cholesterol problems. The Mediterranean diet in particular relies heavily on many servings of fish, antioxidant-rich fruits and vegetables, and uses very little red meat and saturated fats. This diet has been associated with lower levels of cholesterol and healthy heart function. European doctors are so impressed with the effects of Omega-3 fatty acids that Omega-3-rich foods and supplements are often recommended to patients suffering or recovering from cardiovascular problems.

Fish oil capsules and Omega-3 supplements may not be regularly prescribed by American doctors yet, but many medical sources recognize that people who maintain a healthy, well-balanced diet consisting of many servings of fruit, vegetables and fish such as salmon, trout and mackerel have stronger, healthier hearts and better health overall. Even the American Heart Association recommends that people consume foods rich in Omega-3 such as fatty fish (mackerel, tuna, etc.) at least twice a week.

Unfortunately, men’s busy schedules often leave little time to prepare or consume meals high in Omega-3 fatty acids. Add to that the fact that some fish available to consumers does not contain the high levels of Omega-3 due to being farm raised. To insure you’re receiving the necessary Omega-3 fatty acids from a pure source, consider adding a daily supplement containing high concentrations of Omega-3.

Look for supplements that contain pharmaceutical-grade ingredients that provide the best ratio of EPA/DHA and are carefully distilled to remove all hazardous PCB, toxins and mercury particles. A balanced diet high in Omega-3 fatty acids and regular exercise today can mean a healthy heart for years to come.

Omega-3 fatty acids are polyunsaturated fatty acids found in certain fish tissues, and in vegetable sources. A number of years ago, I did not hear of Omega 3. Well, not to any great extend anyways. Today, Omega 3 is mentioned on radio shows and television shows.

It is written about in newspapers and magazines. And as is so often quoted, boy did our moms who fed us cod liver oil know what they were doing; even if they did not recognize the exact scientific reason behind it. I research this topic with great interest.

Here are some facts and figures to make you take note. Various scientific studies have now linked omega-3 fatty acids with a reduction in the risk of developing deadly diseases such as cancer, heart disease, and most recently Alzheimer’s. And, in the anti inflammation fight, once again, Dr. Barry Sears leads the way in the science of human nutrition with his new breakthrough book, “The Anti-Inflammation Zone” in which he uncovers a new way to define wellness. The absence of silent inflammation.

In this book, Dr. Sears answers critical questions: What is Silent Inflammation What causes this offender How do you know if you have it Why is it a curse to your health. How you can reduce it. We often hear of people having heart attacks out of the blue and dying instantly. Some of these heart attacks may have been averted if certain health conditions were known beforehand. Pro self help in health care is one of the biggest advantages we can give ourselves.

But how do you know if you really need this important supplement and how would you know what you are taking is working? The Omega 3 Profile + blood test provides the answers.

The Omega 3 Profile + provides the data you need to: Reduce your risk of dying of a heart attack by 70% Reduce your risk of developing heart disease by 32% Control silent inflammation – which can lead to deadly diseases such as Alzheimer’s, Cancer, ADD, and Arthritis if left uncontrolled Increase circulation Show you if you are getting enough omega-3’s from your diet The Omega 3 Profile + (a complete Essential Fatty Acid panel) is a specialized test offered exclusively by Your Future Health (YFH). This is the same test featured in Dr. Barry Sears’ book, the Omega Rx Zone. The Omega 3 Profile + does not require a physician’s order and is strongly recommended for anyone who takes a pro-active approach to wellness.

More importantly, you can positively change this bio-marker, and your future, in less than 30 days. A pre-alert today could have a dramatic impact on your future health and longevity. There is no doubt that the omega-3 fatty acids are essential to health. They are fundamental molecules in the structure and activity of the membranes of all cells throughout the body. They also have highly specialized functions in neurological tissues, especially the brain and retina.

Because of their role in cell membranes, omgega-3 fatty acids are essential for the formation of new tissue and are therefore important for development and growth. Omega-3 Fatty Acids (EPA/DHA) are Among the Most Powerful Nutrients Available to Help Reduce Silent Inflammation. History has shown and scientists have found that the Eskimos of Greenland suffered very little from coronary heart disease despite a diet very high in fat. The primary source of fat in their diet came from sea mammals, which contain high amounts of long-chain omega-3 fatty acids.

The American Heart Association recommends healthy people eat omega-3 fatty acids from fish and plant sources to protect their hearts. I came across this information while researching Omega 3. “News release, American College of Cardiology” The inflammation-fighting effects of omega-3 fatty acids may be the key behind fish’s heart-healthy benefits, according to a new study. Dr. Barry Sears has been writing about this very topic for years.

Researchers found inflammation markers, such as C-reactive protein and others, were up to a third lower in people who ate at least 10 ounces of fish per week compared with those didn’t eat fish. The more fish the people ate, especially fish rich in omega-3 fatty acids such as salmon, mackerel, and tuna, the lower their level of markers of inflammation in the bloodstream. The omega-3s have proven physical health benefits, and now they are also demonstrating impressive results in the treatment of mental imbalance leading to anti-social behavior, learning difficulties, schizophrenia and depression.

The human brain is unique within the animal world in that it forms a greater proportion of body weight than in other species. It is also unique in its composition. Of the solid (non-water) matter in the brain 60% is fat, or lipid, and of that, polyunsaturates form the biggest component. We are now learning that diet can alter brain composition and brain function.

A fish-rich diet helps keep the mind sharp. Previous studies found that people who ate fish lowered their risk of Alzheimer’s disease and stroke. Fish such as salmon and tuna that are rich in omega-3 fatty acids also have been shown to prevent heart disease.

Do you want to be around to play with your grandchildren? Go for a walk in the park? Be there for your child’s graduation? Do you want to enjoy great middle age, old age? Then you need to take control of your health, your well being. Now, Today. Can Omega 3 help you achieve this? Study! Research! Read Dr. Barry Sears, and find out what he has to say.

Pharmaceutical companies come out with pain and anti-inflammatory drugs all the time; people are afraid of the yet unknown side effects that may follow the consumption of these existing and new drugs. Lucky for us, new research is coming out every month about natural remedies that can be an alternative to prescription drugs. One of these natural remedies is omega-3 essential fatty acids.

Omega-3 oil is found both in cold water fish and plants such as flax seed and hemp seed. The active ingredients that make omega-3 oil so powerful are eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids. The body needs essential fatty acids to make regulatory hormones, when one supplements omega-3 in their diet, the body can use the EPA and DHA to make anti-inflammatory compounds to help fight pain.

With more than 2000 journals, 5000 human studies, and 14,000 abstracts on omega-3, research has clearly demonstrated the effectiveness of omega-3 as a supplement. With this wealth of information, the FDA has re-evaluated its label law with omega-3 essential fatty acids to include health claims that state omega-3 can help protect against heart disease.

Recent research has shown omega-3 oil to posses anti-inflammatory properties which can help ease joint pain in individuals. A recent study published in the Journal “Pain” reported on 17 different studies ranging from rheumatoid arthritis, inflammatory bowel disease to painful menstruation. The findings showed that by supplementing omega-3 oil on a daily basis consistently reduced the pain these people experienced. This reduction in pain included pain from tender joints and PMS. Also, reported was the use of anti-inflammatory medications dropped.

The greatest results were observed after 3 months of continual use, but most of the studies were only 3 months long, further research should be conducted to determine if greater results would occur with 6 or even 9 months of continuous us,e which may lead to even further pain relief.

Several of the authors suggested omega-3 oil to be used with other chronic inflammatory pains like osteoarthritis and chronic back pain. We hope that more clinical studies will continue to reveal more of the powerful effects of omega-3 on the body.

Studies are going to be conducted on Alzheimer’s and omega-3. Researchers are going to evaluate whether omega-3 fatty acid DHA, when taken over the course of months can slow the progression of mental decline in Alzheimer’s patients with an 18 month duration, researchers will measure cognitive function to see of omega-3 is a benefit.

Another fact, in the United States, over 374,000 visits to the hospital is related to Coronary Heart Disease (CHD). By simply taking two 1000mg pills of omega-3 oil can save the health care system approximately $3.2 billion in hospitalizations and associated physician fees over five years. So for those of you, who want to boost over all health and wellness and prevent CHD, don’t forget to take your Omega-3 oil every day.

When looking for a good omega-3 oil, don’t forget that not all omega-3 is made the same. Look for an oil that is molecularly distilled to remove heavy metals, pesticides, and mercury. Also, read the label and make sure the oil has a small amount of vitamin E as an antioxidant to preserve the oil from going rancid and spoiling. Quality omega-3 fish oil can be found at your local or internet vitamin store.