Omega-3 fatty acids are an essential nutrient, meaning that they are required for normal growth in children. However, it is the benefits to adults that have received more attention lately. Back in 2006, the United States FDA (Food and Drug Administration) gave what is called a “qualified health claim” to omega-3 fatty acids in the [...]
Tags: omega 3
When losing weight it’s important to understand how to read a food label. Many of us believe that the fat in our diets is the enemy and we work hard to cut out as much of it as possible. But fat is not always the bad guy. There are different types of fats, and some [...]
Tags: trans fats
Omega-3 Fatty Acids have been getting a lot of attention lately in the news, the scientific community and doctor’s offices around the world. But what are they? And why have they become the next big thing in heart health?
While the term “fatty” seems negative, Omega-3 fatty acids actually provide “good” fats which help support the [...]
Tags: Heart Health, omega 3
Lately we have all heard so much about omega 3, and its many health benefits. When I turn my radio on in the morning, there are at least 3 Omega 3 advertisements in a 1 hour period.
Omega-3 fatty acids are polyunsaturated fatty acids found in certain fish tissues, and in vegetable sources. A number of [...]
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As America ages, pain related problems from knees, hips, and joints as well as sore muscles become an increasing issue. Americans are seeking relief from pain and looking for alternatives to prescription drugs. In the past 10 years, nutritional supplements have been becoming increasingly popular as Americans are becoming more aware of how supplements can [...]
Tags: omega 3, pain managment